Reading further into it, the study showed that there is evidence that hypnosis, under certain conditions, can be effective. It’s hard to find real, unbiased work done on the topic, but we managed to uncover a study in a sleep journal with no connection to hypnosis companies, performed by trained university Ph.D scientists, with proper controls, statistical measures, and methods. This is clinical hypnosis, not the absurd stuff you see in stage shows (as much as I would like to get you clucking like a chicken…).īut clinical or not, there’s still lots of questionable research about hypnosis. Pzizz’s scripts include many approaches, including progressive relaxation, breathing, hypnosis and lots more. So does the voice actually help? Certainly anecdotal evidence would indicate so, but let’s go deeper. So, we know music can improve sleep, even for clinical insomniacs.īut, Pzizz is a combination of music AND voiceover.
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